YOGA WAFE

Let's be honest, running always sounds good but can be tough! Over the past years, I've been running regularly and would like to share...

Starting Yoga can be very overwhelming, you don't know how to start, you think you are too old or not flexible enough or not fit enough,...

1. Before we are going to get started, it is essential to know where your head should touch the floor. Therefore you come into 'easy...